Nourishing Endometriosis

Nourishing Endometriosis

Debilitating period pain, persistent nausea, abdominal bloating, dizziness, vomiting, sudden onset of migraines and constant unexplained fatigue. These are just some of the physical manifestations of endometriosis. What is Endo? Endometriosis is a condition...

The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it

The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it Binge eating conversations often focus on the binge eating episodes themselves but without zooming out to consider the role restriction plays for many experiencing binge eating (but not all) one of the key...
What is Binge Eating Disorder? Do I have it?!

What is Binge Eating Disorder? Do I have it?!

What is Binge Eating Disorder? Do I have it?! There can be a lot of shame or guilt involved with experiencing binge eating. If you are reading this you may have a lot of difficult thoughts and feelings about your relationship with food and eating. You might be feeling...
Binge Eating Disorder Support & Resources

Binge Eating Disorder Support & Resources

Binge Eating Disorder Support & Resources Binge eating disorder is a mental health condition and is the most common eating disorder. It can impact people of all sizes, shapes, ages and identities.  If you are concerned you are struggling with binge eating disorder...
3 Things You Should Know About Emotional Eating

3 Things You Should Know About Emotional Eating

3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue.  1) The first and really important thing...