by Lisa Carrigg | Jan 24, 2025
Is Your Pelvic Floor a Missing Piece of Your Digestion Struggles? We chat with Marnie, Trauma informed Pelvic Floor Physiotherapist at the Healthy Peach Physio in Brisbane Australia What Is the Pelvic Floor and How Does It Work? Wait, what? Why haven’t I heard...
by Lisa Carrigg | Dec 23, 2024
Help for Navigating Food and Eating During the Holiday Season Food over the holidays……… The holiday season is a period of time annually that can hold a lot of different experiences, thoughts and feelings for different people. Family dynamics....
by Lisa Carrigg | Jan 5, 2024
Practical tips for water haters and those who struggle with hydration and/or their bowel movements. Fun Fact: The human body is roughly 50-60% fluids and not unlike a house plant we all need regular and thoughtful hydrating to be well nourished. As we move through the...
by Lisa Carrigg | Dec 22, 2023
Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...
by Lisa Carrigg | Mar 21, 2023
The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it Binge eating conversations often focus on the binge eating episodes themselves but without zooming out to consider the role restriction plays for many experiencing binge eating (but not all) one of the key...
