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Lisa Carrigg

    10 Ways to Be Kind To Your Body:

    Whatever is going on for you, here are some things you might offer yourself. This is hard, but you can still practice caring for yourself and your body even if you are in a place where you are feeling really unhappy with it. You are still deserving of care.…

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  • A Diet by Any Other Name

    Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it's easy to understand the force…

  • Intuitive Eating 101

    The tug of war with the body that is created when external input and influences take over and tell you how you should look, what you should eat, what you shouldn't…

  • Diet Culture Earmuffs

    Certainly the holiday season is shaping up to look probably quite differently for you this year than last. Celebrating may be the last thing on your mind (or it might be…