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A curated collection of topics and resources to support you in healing from diet culture, leaning into Intuitive Eating (and living) and finding greater peace with food, eating, movement and digestion.

Nourishing Yourself: Hydration

Nourishing Yourself: Hydration

Practical tips for water haters and those who struggle with hydration and/or their bowel movements. Fun Fact: The human body is roughly 50-60% fluids and not unlike a house plant we all need regular and thoughtful hydrating to be well nourished. As we move through the...

Ditch Diet Culture with these 20 Non-Diet Goal Ideas

Ditch Diet Culture with these 20 Non-Diet Goal Ideas

Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...

Nourishing Endometriosis

Nourishing Endometriosis

Debilitating period pain, persistent nausea, abdominal bloating, dizziness, vomiting, sudden onset of migraines and constant unexplained fatigue. These are just some of the physical manifestations of endometriosis. What is Endo? Endometriosis is a condition...

The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it

The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it Binge eating conversations often focus on the binge eating episodes themselves but without zooming out to consider the role restriction plays for many experiencing binge eating (but not all) one of the key...

What is Binge Eating Disorder? Do I have it?!

What is Binge Eating Disorder? Do I have it?!

What is Binge Eating Disorder? Do I have it?! There can be a lot of shame or guilt involved with experiencing binge eating. If you are reading this you may have a lot of difficult thoughts and feelings about your relationship with food and eating. You might be feeling...

Binge Eating Disorder Support & Resources

Binge Eating Disorder Support & Resources

Binge Eating Disorder Support & Resources Binge eating disorder is a mental health condition and is the most common eating disorder. It can impact people of all sizes, shapes, ages and identities.  If you are concerned you are struggling with binge eating disorder...

3 Things You Should Know About Emotional Eating

3 Things You Should Know About Emotional Eating

3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue.  1) The first and really important thing...

Your Next Read? Intuitive Eating Book Summary

Your Next Read? Intuitive Eating Book Summary

What is Intuitive Eating? Let's take an overview of the Intuitive Eating Book.  Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate approach...