A curated collection of topics and resources to support you in healing from diet culture, leaning into Intuitive Eating (and living) and finding greater peace with food, eating, movement and digestion.
What is an Affirmation? If the term positive body affirmation throws you a bit, or the word affirmations in general, you’re not alone. Let's take a big step back and try to orient to our most curious self before diving further in. We can think about affirmations as...
What is Intuitive Eating? Let's take an overview of the Intuitive Eating Book. Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate approach...
What do I do when people start talking about dieting or weight loss?!
Whatever is going on for you, here are some things you might offer yourself. This is hard, but you can still practice caring for yourself and your body even if you are in a place where you are feeling really unhappy with it. You are still deserving of care.
We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.
Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it’s easy to understand the force behind the drive to stay “relevant”. So is THIS a die?