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A curated collection of topics and resources to support you in healing from diet culture, leaning into Intuitive Eating (and living) and finding greater peace with food, eating, movement and digestion.
Tips for Navigating Food over the Holidays
Help for Navigating Food and Eating During the Holiday Season Food over the holidays......... The holiday season is a period of time annually that can hold a lot of different experiences, thoughts and feelings for different people. Family dynamics. Shifting plans....
What to Expect When Working with an Intuitive Eating Dietitian
What to Expect When Working With an Intuitive Eating Dietitian You are likely reading this because you are looking for something different when it comes to approaching food, eating, movement, health and your body. You may have heard, or read, the phrases ‘Intuitive...
Medicare Care Plans: Commonly Asked Questions
Do you have a Medicare care plan but are uncertain about how to utilise it with a Dietitian? We are here to trouble-shoot commonly asked questions about Medicare Care Plans and provide as much clarity around this process as possible. With our founder and Director Lisa...
Intuitive Eating 101
What Intuitive Eating isn't For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
Nourishing Yourself: Hydration
Practical tips for water haters and those who struggle with hydration and/or their bowel movements. Fun Fact: The human body is roughly 50-60% fluids and not unlike a house plant we all need regular and thoughtful hydrating to be well nourished. As we move through the...
Ditch Diet Culture with these 20 Non-Diet Goal Ideas
Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...
The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it
The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it Binge eating conversations often focus on the binge eating episodes themselves but without zooming out to consider the role restriction plays for many experiencing binge eating (but not all) one of the key...
What is Binge Eating Disorder? Do I have it?!
What is Binge Eating Disorder? Do I have it?! There can be a lot of shame or guilt involved with experiencing binge eating. If you are reading this you may have a lot of difficult thoughts and feelings about your relationship with food and eating. You might be feeling...
Binge Eating Disorder Support & Resources
Binge Eating Disorder Support & Resources Binge eating disorder is a mental health condition and is the most common eating disorder. It can impact people of all sizes, shapes, ages and identities. If you are concerned you are struggling with binge eating disorder...