by Lisa Carrigg | Mar 14, 2023
Binge Eating Disorder Support & Resources Binge eating disorder is a mental health condition and is the most common eating disorder. It can impact people of all sizes, shapes, ages and identities. If you are concerned you are struggling with binge eating disorder...
by Lisa Carrigg | Feb 8, 2023
3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue. 1) The first and really important thing...
by Lisa Carrigg | Dec 7, 2022
What is an Affirmation? If the term positive body affirmation throws you a bit, or the word affirmations in general, you’re not alone. Let’s take a big step back and try to orient to our most curious self before diving further in. We can think about affirmations...
by Lisa Carrigg | Nov 22, 2022
What is Intuitive Eating? Let’s take an overview of the Intuitive Eating Book. Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate...
by Lisa Carrigg | May 31, 2021
Even if you have decided to ditch dieting and are focused on LIVING your life and caring for your here and now body unfortunately a majority of the rest of the world has not. Finding or building your own community that feels safe and supportive to your journey of...
