Gentle Nutrition: A Balanced Meal Approach to Eating

Gentle Nutrition: A Balanced Meal Approach to Eating

by | Feb 26, 2025

In our society, the conventional approach to nutrition often involves looking at food as a big maths equation, making it difficult to practice gentle nutrition. Portion control and calorie and macro tracking may come to mind. For those who love maths, equations or...
Intuitive Eating 101

Intuitive Eating 101

by | May 24, 2024

What Intuitive Eating isn’t For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
10 Ways to Be Kind To Your Body:

10 Ways to Be Kind To Your Body:

by | Apr 14, 2021

Even if you are having a hard body image day How we feel about and towards our body is always changing. Even if you are working to shift your relationship with your body to something that feels more neutral or even positive, it helps to know that it is normal to have...

Ready to Embrace the Joy of a Peaceful Relationship with Food & Eating?

    We respect your privacy. Unsubscribe at anytime.

    Built with Kit