by Lisa Carrigg | Dec 22, 2023
Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...
by Lisa Carrigg | Mar 18, 2021
The Dark Side of Compliments Compliments can be a way to lift others up, increase the positive feelings and connection in a bond, break the ice so to speak in other situations and they can be wonderfully affirming. Really sincere and meaningful compliments (ones that...
