Gentle Nutrition: A Balanced Meal Approach to Eating

Gentle Nutrition: A Balanced Meal Approach to Eating

by | Feb 26, 2025

In our society, the conventional approach to nutrition often involves looking at food as a big maths equation, making it difficult to practice gentle nutrition. Portion control and calorie and macro tracking may come to mind. For those who love maths, equations or...
What to Expect When Working with an Intuitive Eating Dietitian 

What to Expect When Working with an Intuitive Eating Dietitian 

by | Sep 13, 2024

What to Expect When Working With an Intuitive Eating Dietitian  You are likely reading this because you are looking for something different when it comes to approaching food, eating, movement, health and your body. You may have heard, or read, the phrases ‘Intuitive...
Intuitive Eating 101

Intuitive Eating 101

by | May 24, 2024

What Intuitive Eating isn’t For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
Ditch Diet Culture with these 20 Non-Diet Goal Ideas

Ditch Diet Culture with these 20 Non-Diet Goal Ideas

by | Dec 22, 2023

Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...
3 Things You Should Know About Emotional Eating

3 Things You Should Know About Emotional Eating

by | Feb 8, 2023

3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue.  1) The first and really important thing...

Ready to Embrace the Joy of a Peaceful Relationship with Food & Eating?

    We respect your privacy. Unsubscribe at anytime.

    Built with Kit