Intuitive Eating 101

Intuitive Eating 101

by | May 24, 2024

What Intuitive Eating isn’t For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
Ditch Diet Culture with these 20 Non-Diet Goal Ideas

Ditch Diet Culture with these 20 Non-Diet Goal Ideas

by | Dec 22, 2023

Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...
A Diet by Any Other Name

A Diet by Any Other Name

by | Feb 9, 2021

A Diet by Any Other Name But it’s not a diet. It’s a______________…………Oh wait. Diet culture is sneaky because it’s survival relies on consumption. In order to be consumed it must convince you that you want what it is selling,...

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