In our society, the conventional approach to nutrition often involves looking at food as a big maths equation, making it difficult to practice gentle nutrition. Portion control and calorie and macro tracking may come to mind. For those who love maths, equations or...
Help for Navigating Food and Eating During the Holiday Season Food over the holidays......... The holiday season is a period of time annually that can hold a lot of different experiences, thoughts and feelings for different people. Family dynamics. Shifting plans....
What to Expect When Working With an Intuitive Eating Dietitian You are likely reading this because you are looking for something different when it comes to approaching food, eating, movement, health and your body. You may have heard, or read, the phrases ‘Intuitive...
Do you have a Medicare care plan but are uncertain about how to utilise it with a Dietitian? We are here to trouble-shoot commonly asked questions about Medicare Care Plans and provide as much clarity around this process as possible. With our founder and Director Lisa...
What Intuitive Eating isn't For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it Binge eating conversations often focus on the binge eating episodes themselves but without zooming out to consider the role restriction plays for many experiencing binge eating (but not all) one of the key...
Binge Eating Disorder Support & Resources Binge eating disorder is a mental health condition and is the most common eating disorder. It can impact people of all sizes, shapes, ages and identities. If you are concerned you are struggling with binge eating disorder...