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Your Next Read? Intuitive Eating Book Summary

What is Intuitive Eating? Let's take an overview of the Intuitive Eating Book.  Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate approach...

A Diet by Any Other Name

A Diet by Any Other Name

Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it’s easy to understand the force behind the drive to stay “relevant”. So is THIS a die?