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What to Expect When Working with an Intuitive Eating Dietitian 

What to Expect When Working with an Intuitive Eating Dietitian 

What to Expect When Working With an Intuitive Eating Dietitian  You are likely reading this because you are looking for something different when it comes to approaching food, eating, movement, health and your body. You may have heard, or read, the phrases ‘Intuitive...

The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it

The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it Binge eating conversations often focus on the binge eating episodes themselves but without zooming out to consider the role restriction plays for many experiencing binge eating (but not all) one of the key...

What is Binge Eating Disorder? Do I have it?!

What is Binge Eating Disorder? Do I have it?!

What is Binge Eating Disorder? Do I have it?! There can be a lot of shame or guilt involved with experiencing binge eating. If you are reading this you may have a lot of difficult thoughts and feelings about your relationship with food and eating. You might be feeling...