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Your Next Read? Intuitive Eating Book Summary

What is Intuitive Eating? Let's take an overview of the Intuitive Eating Book.  Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate approach...

The Dark Side of Compliments

The Dark Side of Compliments

We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.

A Diet by Any Other Name

A Diet by Any Other Name

Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it’s easy to understand the force behind the drive to stay “relevant”. So is THIS a die?