Help for Navigating Food and Eating During the Holiday Season Food over the holidays......... The holiday season is a period of time annually that can hold a lot of different experiences, thoughts and feelings for different people. Family dynamics. Shifting plans....
What to Expect When Working With an Intuitive Eating Dietitian You are likely reading this because you are looking for something different when it comes to approaching food, eating, movement, health and your body. You may have heard, or read, the phrases ‘Intuitive...
What Intuitive Eating isn't For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...
3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue. 1) The first and really important thing...
What is Intuitive Eating? Let's take an overview of the Intuitive Eating Book. Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate approach...
What do I do when people start talking about dieting or weight loss?!
We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.
Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it’s easy to understand the force behind the drive to stay “relevant”. So is THIS a die?