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Intuitive Eating 101

Intuitive Eating 101

What Intuitive Eating isn't For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...

Ditch Diet Culture with these 20 Non-Diet Goal Ideas

Ditch Diet Culture with these 20 Non-Diet Goal Ideas

Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...

3 Things You Should Know About Emotional Eating

3 Things You Should Know About Emotional Eating

3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue.  1) The first and really important thing...

Your Next Read? Intuitive Eating Book Summary

Your Next Read? Intuitive Eating Book Summary

What is Intuitive Eating? Let's take an overview of the Intuitive Eating Book.  Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate approach...

The Dark Side of Compliments

The Dark Side of Compliments

We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.

A Diet by Any Other Name

A Diet by Any Other Name

Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it’s easy to understand the force behind the drive to stay “relevant”. So is THIS a die?