3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue. 1) The first and really important thing...
What is Intuitive Eating? Let's take an overview of the Intuitive Eating Book. Intuitive Eating is an evidence-based approach to eating that was developed in the mid-90s by two Dietitians, Elyse Resche and Evelyn Tribole. It is a flexible and compassionate approach...
What do I do when people start talking about dieting or weight loss?!
We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.
Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it’s easy to understand the force behind the drive to stay “relevant”. So is THIS a die?