Help for Navigating Food and Eating During the Holiday Season Food over the holidays......... The holiday season is a period of time annually that can hold a lot of different experiences, thoughts and feelings for different people. Family dynamics. Shifting plans....
What Intuitive Eating isn't For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
The Restrict-Binge Cycle: 3 Things that Keep you Stuck in it Binge eating conversations often focus on the binge eating episodes themselves but without zooming out to consider the role restriction plays for many experiencing binge eating (but not all) one of the key...
We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.
Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it’s easy to understand the force behind the drive to stay “relevant”. So is THIS a die?