Not sure about next steps in finding more peace with food, eating and body? An Exploration Call is an opportunity to connect via video chat (or phone per your preference) to explore your questions further before you book any appointments. The thought of talking about food, eating and your body can bring up a lot of different feelings . You may have had interactions with healthcare professionals (including Dietitians) in your past which may have also left you feel hesitant or uncertain. This call is simply a space created for you to Explore what next steps might be right for you with space for all of the above and then some. It may never feel like the right time for some things, but hopefully it can feel like the right fit. 



In our first appointment I want to start to learn more about you and your journey so far in and with your body, food, eating, movement and health (I imagine you have tried a lot of things, read a lot of things and maybe even talked to quite a few people). You are the expert on yourself and I respect that. You also want things to feel differently than they do right now. In a first appointment we explore more around what you hope would feel/be different. As we talk through your needs, desires and consider your lived experience we work together to create a plan for moving forward to take you towards these things. Maybe it’s: Thinking about food and eating less, not feeling out of control with sweet foods, feeling more connected with my body signals/cues, finding more peaceful digestion, feeling more energetic or feeling less anxious about food and eating. Everyone’s path forward looks different because everyone IS different. Unsure? Have questions about Intuitive Eating? Feel free to schedule a 15 minute Exploration call with me.




Our follow up appointments will vary based on what your goals are, what questions you bring with you, what experiences you have had between sessions, what things you may have chosen to focus on between sessions and what you most hope to get out of our time together when we meet. We will both continue to learn more about you as we go. How often we might meet varies from person to person. Clients have shared that meeting weekly or bi- weekly for several sessions initially has felt most supportive, but we will collaborate on what this looks like for you and your unique path forward. All sessions will be guided by the non-diet and Health at Every Size approaches to health.



Wander and Nourish is available for workshops and Lunch and Learns. Do you have a group or team you think might benefit from exploring topics such as Intuitive Eating, joyful movement, fighting diet culture, self care or body image? W&N is open to collaboration and loves being creative with content development and delivery. W&N is particularly passionate about bringing Intuitive Eating, mindful eating and non-diet concepts into the room in experiential ways. Please find your way to the the Contact page to share your interest.


Busy lives being lived in person and online, stressful circumstances and an overload of information about what and how you should or shouldn’t be eating can easily leave you feeling like you’re on eating autopilot, rushing through at lightening speed or so distracted you can’t actually recall how your last meal or snack tasted and if you enjoyed it. Join Dietitian Lisa Carrigg for a 45 minute interactive introduction into the practice of mindful eating and experience a different way of being with your food and nourishing yourself.

  • Learn about mindfulness

  • Learn how mindful eating can positively support your relationship with food and eating

  • Experience mindful eating through a hands on experience in a safe and supported environment

If you are interested in hosting this workshop please e-mail [email protected] to express your interest as a minimum number of interested attendees is required for this workshop to be made available.


What is Mentorship?

Your mentor is someone you can go to for honest, non-judgmental advice. They are there to listen to you and support your growth whether you are a student, new graduate or looking to make changes to your current career.

Mentoring provides you with space and support to discuss what ideas and concerns you might have, help identify and set goals that align with your values, thoughtful connection with a variety of possible resources based on your needs, support for developing new skills and knowledge so you can grow in the a direction you might like to head in.

Is Mentorship right for me?

Mentorship may be right for you if:

  • You have a lot of ideas about how you want to practice, but aren’t sure what to do next
  • You may be considering transitioning into, or looking to start with, a non diet approach or Intuitive Eating approach
  • You feel isolated in your academics or work
  • You feel stuck without a good support network to talk career path and personal development things through with
  • You are looking for support in creating a career plan for yourself
  • You have a lot of questions about different things that related to finding your career path or life work balance and aren’t sure where to find answers

Mentorship vs Supervision, What to Expect

Mentorship focuses on supporting your career and personal development through provision of professional guidance and support. In mentorship, together we may explore your values, goal setting, personal needs, find tune interests or make plans for experiences to help you do so, learn about resources/programs/people who might be helpful to connect with, have space to express your excitement and fears about where you are and where you might want to go.

Supervision focuses on progressing your clinical practice through reflection and provision of professional guidance and support. This relationship involves deeper work for both supervisor and supervisee and would include topics such as specific clinical case consultation and problem solving not part of a mentorship program or relationship.

Mentorship Program Details

*6 month initial commitment
*1 hour long 1:1 meetings once per month either via video chat or in person
*2 Payment options

Session fee of $75 per session, billed following each session

$420 initial payment made prior to first session which covers initial 6 months of 6 sessions

*Mutual review of how things are going at 6th month meeting before moving forward with continued mentorship

If you are interested in the mentorship program please e-mail [email protected] to express your interest.

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