by Lisa Carrigg | Dec 22, 2023
Ditch Diet Culture with these 20 Non-Diet Goal Ideas Navigating the Push and Pull We want to honor the very real push and pull that can exist for you as you may want to BOTH quit dieting FOREVER in pursuit of a sustainable and peaceful relationship with food, movement...
by Lisa Carrigg | Feb 8, 2023
3 important things to consider if you are concerned about emotional eating. Diet culture has HEAPS to say on the experience of emotional eating and in my opinion it’s shaming, unhelpful, un-compassionate and often also untrue. 1) The first and really important thing...
by Lisa Carrigg | Feb 9, 2021
A Diet by Any Other Name But it’s not a diet. It’s a______________…………Oh wait. Diet culture is sneaky because it’s survival relies on consumption. In order to be consumed it must convince you that you want what it is selling,...
