by Lisa Carrigg | May 31, 2021
Even if you have decided to ditch dieting and are focused on LIVING your life and caring for your here and now body unfortunately a majority of the rest of the world has not. Finding or building your own community that feels safe and supportive to your journey of...
by Lisa Carrigg | Mar 18, 2021
The Dark Side of Compliments Compliments can be a way to lift others up, increase the positive feelings and connection in a bond, break the ice so to speak in other situations and they can be wonderfully affirming. Really sincere and meaningful compliments (ones that...
by Lisa Carrigg | Feb 9, 2021
A Diet by Any Other Name But it’s not a diet. It’s a______________…………Oh wait. Diet culture is sneaky because it’s survival relies on consumption. In order to be consumed it must convince you that you want what it is selling,...
