What do I do when people start talking about dieting or weight loss?! …
We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them. …
Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it's easy to understand the force…
A new year does NOT mean you need to start a new work out program or a new diet or suddenly become a new version of you…
