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Photo featuring plus-size model by Michael Poley of Poley Creative for AllGo, publisher of free stock photos featuring plus-size people

What Do I Do When People Start Talking About Dieting and Weight?

By Lisa Carrigg

What do I do when people start talking about dieting or weight loss?! …

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May 31, 2021

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Welcome to W&N

Internationally credentialed dietitian with a passion for intuitive eating, mindfulness and compassionate holistic care. Lover of hiking, pepperoni pizza with pineapple and travel.

Latest Posts

What Do I Do When People Start Talking About Dieting and Weight?
May 31, 2021
10 Ways to Be Kind To Your Body:
April 14, 2021
The Dark Side of Compliments
March 18, 2021

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💛 Certified Intuitive Eating Counselor
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Your food might change, your wardrobe will probabl

Your food might change, your wardrobe will probably change, the activities you do might be different.........

BUT

📢 YOUR BODY DOES NOT NEED TO “GET READY” FOR A SEASON

You don’t have to keep hopping on that roller coaster ride. (It’s definitely not the joy bringing kind).

A healthy relationship with food includes pleasure

A healthy relationship with food includes pleasure ➕ satisfaction AND NOT pleasure that is followed with a chaser of guilt or the feeling that something must be done in response to eating.

❗️Guilt can be a really intense and challenging emotion but it is also a valuable messenger.

🔎Has guilt shown up around your food or movement this week? If it is, could you offer yourself compassion for how hard it might feel? Could you work to stay curious rather than judgmental. it’s letting you know that something is stealing your peace.

#ipreview via @preview.app

You ARE. I’m sorry the healthcare system has fai

You ARE. I’m sorry the healthcare system has failed you and many times left you feeling unheard or not believed. Even worse that you may experienced weight stigma from the very people you went to for care. I see you, I believe you. You deserve better. #ipreview via @preview.app

A gentle reminder as you head into this week. It c

A gentle reminder as you head into this week. It can be easy to get caught up in the pursuit of “perfect” eating. There is nothing wrong with desiring to be healthy or take care of yourself in the ways that matter most to you, but the pursuit of perfection it eating disconnects you from your true self.

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© 2020 Lisa Carrigg

Subscribe To Our Newsletter: Nourishing News Recieve all things non-diet and Intuitive Eating including the latest W&N blog posts, upcoming events and workshops and more.

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