Welcome to Wander and Nourish Nutrition. Whether you found your way here through social media, word of mouth or a good Google search I am so glad that you have.
We are all on our own journey in search of what ultimately brings us peace, connection, love and happiness in life. My hope is to support you in making peace with food and your body so that you have more time and energy to focus on following your unique path and enjoying more of what is meaningful to you. There is so much information about what to eat, how to eat, how to look, how to move, what to do and not do coming into your life daily. That’s really overwhelming (not to mention extremely confusing). Through our work together I will support you in getting back in tune with your own wisdom and using it help guide you amongst all the opinions, pressure, mis-information and poor science as well as sound science.
You are deserving of peace, connection, love and happiness.
If you are tired and frustrated with dieting and trying to change the way your body looks, confused about what or how to eat or just curious-let’s talk.