WELCOME TO
WANDER AND NOURISH

ABOUT ME

15 Years Of Experience As A Personal Trainer And Nutrition.

I believe that every-BODY and everybody deserves compassionate care and spaces that support them in feeling heard, seen and enough exactly as they are. In my practice I aim to support clients in untangling from unhelpful external messaging and pressures around eating, food, movement and appearance”

– LISA CARRIGE

MS (Master in Nutrition), RDN (Registered Dietitian Nutritionist, APD (Accredited Practicing Dietitian)

Ready to find more peace with food, eating and your body?

Welcome to Wander and Nourish Nutrition. Whether you found your way here through social media, word of mouth or a good Google search I am so glad that you have. There is SO much information out there about what to eat, how to eat, how to look, how to move, what to do, what NOT to do (***deep breath) coming into your life daily. That’s really overwhelming (not to mention extremely confusing). Whether you desire to understand your body more and how to care for it in light of chronic condition (or other health concerns) or things have not been feeling great between you and your body and food and you are ready to break up with diet culture and find peace with eating and your body,-you are deserving of compassionate care. Nutrition care at Wander and Nourish uses the framework of Health at Every Size and Intuitive Eating Principles (a weight neutral, non diet approach) to support you in healing from diet culture and getting back in tune with your own body wisdom with your personal values and lived experience at the center.

HOW IT WORKS?

GET IN TOUCH

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INITIAL SESSION

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ONGOING SUPPORT

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GET FREE EXPLORATION CALL

WHAT WE OFFER FOR GOOD HEALTH

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Intutive eating

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Food and Eating Concerns

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Non-Diet Approach to Condition Management

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Preventative Health

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ACT and Self-Compassion frameworks

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Body Image Concerns

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Digestive Health

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Eating Disorders (adults)

HAVE QUESTIONS?

Get a 15minutes free exploration call today!

Health & Nutrition Articles

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