Help for Navigating Food and Eating During the Holiday Season Food over the holidays......... The holiday season is a period of time annually that can hold a lot of different experiences, thoughts and feelings for different people. Family dynamics. Shifting plans....
What Intuitive Eating isn't For starters, it is important to clarify one very important thing that Intuitive Eating is not. Intuitive Eating is not a new weight loss diet or diet at all. Unfortunately diet culture fights to stay relevant and is already actively...
Practical tips for water haters and those who struggle with hydration and/or their bowel movements. Fun Fact: The human body is roughly 50-60% fluids and not unlike a house plant we all need regular and thoughtful hydrating to be well nourished. As we move through the...
What is an Affirmation? If the term positive body affirmation throws you a bit, or the word affirmations in general, you’re not alone. Let's take a big step back and try to orient to our most curious self before diving further in. We can think about affirmations as...
What do I do when people start talking about dieting or weight loss?!