What is an Affirmation? If the term positive body affirmation throws you a bit, or the word affirmations in general, you’re not alone. Let's take a big step back and try to orient to our most curious self before diving further in. We can think about affirmations as...
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What Do I Do When People Start Talking About Dieting and Weight?
What do I do when people start talking about dieting or weight loss?!