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10 Ways to Be Kind To Your Body:

10 Ways to Be Kind To Your Body:

Whatever is going on for you, here are some things you might offer yourself. This is hard, but you can still practice caring for yourself and your body even if you are in a place where you are feeling really unhappy with it. You are still deserving of care.

The Dark Side of Compliments

The Dark Side of Compliments

We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.