What is an Affirmation? If the term positive body affirmation throws you a bit, or the word affirmations in general, you’re not alone. Let's take a big step back and try to orient to our most curious self before diving further in. We can think about affirmations as...
What Do I Do When People Start Talking About Dieting and Weight?
What do I do when people start talking about dieting or weight loss?!
10 Ways to Be Kind To Your Body:
Whatever is going on for you, here are some things you might offer yourself. This is hard, but you can still practice caring for yourself and your body even if you are in a place where you are feeling really unhappy with it. You are still deserving of care.
The Dark Side of Compliments
We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them.