What do I do when people start talking about dieting or weight loss?! …
What do I do when people start talking about dieting or weight loss?! …
Whatever is going on for you, here are some things you might offer yourself. This is hard, but you can still practice caring for yourself and your body even if you…
We know compliments can be wonderful things, but they have a dark side when it comes to how diet culture twists them. …
Diet culture only stays alive and well if the consumer keeps consuming and when there are billions of dollars in profit on the line it's easy to understand the force…
A new year does NOT mean you need to start a new work out program or a new diet or suddenly become a new version of you…
The tug of war with the body that is created when external input and influences take over and tell you how you should look, what you should eat, what you shouldn't…
Certainly the holiday season is shaping up to look probably quite differently for you this year than last. Celebrating may be the last thing on your mind (or it might be…
