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wanderandnourish

(she/her)⁣
💛 Non Diet Dietitian⁣
💛 Certified Intuitive Eating Counselor⁣
Nutrition counseling support for making peace with food, eating and body

I shouldn’t eat this⁣
I shouldn’t have more⁣
I shouldn’t be hungry ⁣
I should be full⁣
I should exercise longer⁣
⁣
should or shouldn’t..........often a signal that there is something there to consider further.

Your feelings are valid- ALL of them. ⁣ ⁣ Ange

Your feelings are valid- ALL of them. ⁣
⁣
Anger, sadness, anxiousness, disappointment , hope, shame .........⁣
⁣
Your feelings are messengers letting you know stuff has been and is going on.

It’s not always easy to find and be hard to know

It’s not always easy to find and be hard to know where to start. I hear you. Suggestions ⬇️⁣⁣
⁣⁣
Places you might explore for community support: ⁣⁣
⁣⁣
✨Intuitive Eating ⁣⁣
Evelyntribole.com (under resources and then under Support Groups)⁣⁣
-3 different group options ⁣⁣
-Free⁣⁣
⁣⁣
✨HAES⁣⁣
haescommunity.com⁣⁣
-many options for resources and groups ⁣
⁣
✨Eating Disorder Recovery⁣
Eating Disorders Queensland ⁣
-peer mentor program⁣
-Community Table (meal support)

Save for later 💛. Consider working through thes

Save for later 💛. Consider working through these slowly one at a time. ⁣
⁣
For Example: Perhaps you spend a week or longer exploring the first reflection. Noticing what shows up, maybe making shifts in response to what you notice, maybe having a conversation around it with a person you trust, maybe noticing again if anything feels different or you are noticing anything different or not. ⁣
⁣
Looking for more support?⁣
➡️ Check out the latest blog on W&N via link in bio “10 Ways to be Kind to Your Body” (on a hard body image day).

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© 2020 Lisa Carrigg

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