Wander & Nourish
Wander and Nourish exists to provide a physical and emotional space that supports connection between mind, body and soul through nutrition counseling. Whether you desire to understand your body more and how to care for it in light of chronic disease (or other health concerns) or are ready to break up with diet culture and find peace with eating and your body, you are deserving of compassionate care. Care is oriented around the non-diet, Health at Every Size and Intuitive Eating Principles frameworks. Lisa is a Certified Intuitive Eating Counselor and passionate about answering your questions about IE and supporting you as you explore nutrition as self care.
Whole person care is important at W&N. This means that along with considering physical health, other aspects of human life and circumstance that impact a persons story and health are considered in care (such as mental health, social health, spiritual health, movement, identities, sleep, stress, environment and finances).
W&N Philosophy: You are so much more than the way you physically show up in the world. My hope is that through working together you will feel seen and heard and that you are able to experience freedom and peace in your relationship with food, eating and your body. I trust that you have your own invaluable wisdom within you , as we all do, which I want to encourage you to lean into in our work together so you can use it to help inform your choices. I know there are things that you want to do, places you want to go, ideas and opportunities that call to you and people you want to be fully present with. You have a life to be lived and you deserve to have freedom from the ways diet culture works to steal your time and your headspace so you can enjoy being fully present in it.
Lisa Carrigg MS, RDN, APD
Lisa is an internationally credentialed dietitian and Certified Intuitive Eating Counselor currently based in Brisbane Australia. Her practice, Wander and Nourish, is focused on supporting individuals in finding a more peaceful relationship with food, body and movement as they get to know themselves and their bodies better.
Lisa believes that every-BODY and everybody deserves compassionate care and spaces that support them in feeling heard, seen and enough exactly as they are.
Lisa loves supporting her amazing clients in the clinic but when she’s not there you can find her enjoying other things she loves including hiking, camping, barre, pepperoni pizza with pineapple, a fresh chocolate croissants with coffee, snuggling her cats, travel and yoga among things.
Learn more about the non-diet Health at Every Size approach and Intuitive Eating in the Resources and FAQ spaces.